We’ve all heard that owning a pet can be beneficial to your physical and mental health, but what kind of benefits can you expect? How do you choose the pet that’s right for you and your family? It’s estimated that 67 percent of all U.S. households, or 84.9 million homes, own at least one pet…. Read More »
The Health Benefits of Your Pets
Making Exercise Fun for Kids
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »
Hot Yoga, Anyone?
October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top… Read More »
Happy Healthy Vision Month!
May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time to work toward 20/20 vision. So, what better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, USHEALTH Group® wants to help you with a… Read More »
Try Zumba for International Dance Day
April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba…. Read More »
Green Peas the Easy Way
April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based… Read More »
Health Benefits of Dragon Fruit at Your GoT Watch Party
April 14, 2019 | Abby Caviness To prepare for HBO’s Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the… Read More »