August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work… Read More »
Preventing Workplace Stress
Healthy Travel: Eating Healthy On-The-Go
August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to… Read More »
Healthy Travel: Getting Over Jet Lag
July 29, 2019 | Abby Caviness If you have ever traveled a long distance, across multiple time zones, odds are you have experienced jet lag. Changing your body’s sleeping and eating schedule so rapidly can have some negative effects on your body and your health. However, while it is nearly impossible to eliminate this sleep… Read More »
Healthy Travel: Surviving a Long Flight
July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight… Read More »
Healthy Travel: Overcoming Aviophobia
July 15, 2019 | Abby Caviness Everyone is afraid of something, and fear tends to get in the way of people doing things they enjoy and things that could make them more successful. For example, if someone is afraid of spiders, they may be hesitant to go hiking or camping, and if they fear failure,… Read More »
Healthy Travel: Your Travel Checklist
July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a… Read More »
4th of July Celebration Safety
July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not… Read More »
Water Safety Tips
June 24, 2019 | Abby Caviness With summer in full swing, families are out soaking up the sun and hitting the water to cool off. While soaking up Vitamin D and keeping cool is good for you, learning water safety will help you avoid dangers. USHEALTH Group® wants to make sure you are staying safe… Read More »