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The digital health revolution is democratizing the way Americans interact with healthcare. Tracking and monitoring your health using mobile apps and wearable devices has never been easier, and each day developers are finding new ways to help you take control of your well-being. These are some of the amazing health technologies that can change your… Read More »
Everyone wants to live in a clean and safe environment. With hundreds of deep cleaning products on the market, it can be difficult to navigate which products are the most effective. When choosing a deep cleaning product, it is important to consider its chemical makeup. Many deep cleaning solutions contain chemicals, that when used incorrectly,… Read More »
Keeping dust build-up to a minimum, especially if you suffer from allergies, can improve your overall quality of life. Decluttering rooms, regularly changing air filters, improving pet care routines, and swapping pillows are all easy ways to control the dust in your home. Regular cleaning covers the basics, including vacuuming, dusting, sweeping, etc. These efforts… Read More »
Water is essential for many reasons. It detoxifies the body, aids digestion, carries oxygen to your cells, regulates body temperature, and protects your tissues and organs. You lose water every day through your breath, sweat, and urine, so it’s essential to replenish your fluid supply. But how much water do you need? Water Intake Recommendations… Read More »
Whether your child is starting preschool or their senior year, the start of a new school year can be exciting and nerve-wracking. The last thing you want to do is worry about your child’s health and safety. Ease your mind by marking a few items off your back-to-school checklist. Back-to-School Tips for Parents Make the… Read More »
August is Children’s Eye Health and Safety Month! Celebrate by educating yourself on the importance of healthy vision, signs of vision problems in children, and ways to prevent eye injuries. The Importance of Healthy Eyes Even after birth, a baby’s eyes haven’t fully developed. Over time, vision centers in the brain develop, and vision improves…. Read More »
A well-stocked pantry is one thing, but a well-stocked pantry that promotes healthy eating is another. Keeping frozen lasagna in your fridge and ramen in your pantry is one way to make dinners easy, but it certainly isn’t healthy. A hearty plate of meat-lovers lasagna or remnants of your go-to dorm room dinner is okay… Read More »
When you’ve had a busy day, the last thing you want to do is spend hours slaving over dinner. Enter the crockpot! Here are a few healthy, minimal-ingredient recipes to get you through the week: Three-Ingredient Balsamic Chicken This balsamic chicken is a low-calorie dish and accommodates just about every popular diet. If you aren’t… Read More »
