National Eat Your Vegetables Day
June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the…
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Protect Against Heat-Related Illnesses
June 10, 2019 | Abby Caviness Soaking up the summer sun is all fun and games until the intense heat…
Crack Open the Health Benefits of Eggs
June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your…
Healthy Memorial Day Treats
May 26, 2019 | Abby Caviness Memorial Day is tomorrow, so it is time to break out the grill and…
Tips to Recover Muscle Soreness
May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness…
Will You Accept This Rose?
May 13, 2019 | Abby Caviness If you have been looking forward to ABC’s The Bachelor as much as we…
Happy Healthy Vision Month!
May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time…
Try Zumba for International Dance Day
April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day.…