Mental Health Benefits of Exercise
The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t…
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The Importance of Staying Active when Working From Home
We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help…
How Viruses Spread
Virus infections cause illness, disease, and death every year. It’s estimated that there are between 9 and 45 million cases…
Spring Into Allergy Season
Spring signifies blooming trees and flowers. For many Americans, spring is a time of beauty and warming weather. Unfortunately, if…
Mental Health Impacts on Physical Health
Poor mental health has a significant impact on your physical health and vice versa. Mental health disorders are associated with…
The Health Benefits of Your Pets
We've all heard that owning a pet can be beneficial to your physical and mental health, but what kind of…
Making Exercise Fun for Kids
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness,…
Proteins: How Important Are They?
January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but…