While vegan and plant-based diets have been growing in popularity in recent years, only about three percent of Americans follow a vegan diet. Plant-based diets cover a broad spectrum. Vegetarianism generally refers to a diet free of fish and meat, but some vegetarians – referred to as pescatarians – choose to include fish in their… Read More »
Vegan Diet Facts vs. Myths
5 Easy Craft Projects to Ease Stress
Stress is one of the leading causes of health problems like migraines, heart failure, fatigue, and memory loss. To prevent these conditions from worsening, the U.S. National Library of Medicine suggests learning to recognize and healthily manage stress. To help manage and ease stress, there are easy-to-do arts and crafts projects that help calm the mind… Read More »
How to Maintain Vitamin D Levels
Vitamin D is a fat-soluble vitamin and is vital to maintaining healthy bones, muscles, and teeth. The human body is capable of making vitamin D naturally; however, most individuals receive the necessary amounts of the vitamin through their diet and supplements. In order to know how to maintain vitamin D levels, it’s essential to know… Read More »
How to Treat Dry and Cracked Hands from Overwashing
Overwashing the hands, especially with harsh soaps, erode the natural barrier of the skin. This results in mild and severe symptoms like redness and irritation. The continuous neglect of dry and cracked hands will leave a person vulnerable to infections. Luckily, there are ways to help heal dry and cracked hands from overwashing. 5 Natural… Read More »
How to Make Your Own Baby Wipes
Baby wipes are one of the necessities expectant parents stock up in preparation for a new baby. However, no matter how much of these are stacked up ahead of time, baby wipes are a reoccurring expense new parents eventually have to come to terms with. With how fast babies go through them, the cost of… Read More »
Holiday Health Tips and Guide to Surviving the Holidays on a Diet
It isn’t always easy to stay healthy and on track during the holiday season when most people are visiting family, relaxing, and indulging in delicious food. The biggest challenge is to enjoy a vacation without jeopardizing all the hard work already put in throughout the year. Here are some tips on how to survive the… Read More »