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Vitamin D is a fat-soluble vitamin and is vital to maintaining healthy bones, muscles, and teeth. The human body is capable of making vitamin D naturally; however, most individuals receive the necessary amounts of the vitamin through their diet and supplements. In order to know how to maintain vitamin D levels, it’s essential to know… Read More »

Overwashing the hands, especially with harsh soaps, erode the natural barrier of the skin. This results in mild and severe symptoms like redness and irritation. The continuous neglect of dry and cracked hands will leave a person vulnerable to infections. Luckily, there are ways to help heal dry and cracked hands from overwashing. 5 Natural… Read More »

Baby wipes are one of the necessities expectant parents stock up in preparation for a new baby. However, no matter how much of these are stacked up ahead of time, baby wipes are a reoccurring expense new parents eventually have to come to terms with. With how fast babies go through them, the cost of… Read More »

It isn’t always easy to stay healthy and on track during the holiday season when most people are visiting family, relaxing, and indulging in delicious food. The biggest challenge is to enjoy a vacation without jeopardizing all the hard work already put in throughout the year. Here are some tips on how to survive the… Read More »