Poor mental health has a significant impact on your physical health and vice versa. Mental health disorders are associated with the onset, progression, and outcome of several disorders and diseases, including diabetes, cancer, heart disease, and more. Poor mental health can have lasting consequences on our physical health, our relationships with others, and the way… Read More »
Mental Health Impacts on Physical Health
The Health Benefits of Your Pets
We’ve all heard that owning a pet can be beneficial to your physical and mental health, but what kind of benefits can you expect? How do you choose the pet that’s right for you and your family? It’s estimated that 67 percent of all U.S. households, or 84.9 million homes, own at least one pet…. Read More »
Making Exercise Fun for Kids
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »