April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group®… Read More »
Exercise to Reduce Stress
5 Health Foods Fooling You
April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as… Read More »
Kombucha: What’s the Tea?
March 25, 2019 | Abby Caviness If you have never heard of kombucha, USHEALTH Group® it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, it has risen in popularity. Many health nuts are advocating in favor of the benefits of… Read More »
5 Healthful Morning Routine Habits
March 18, 2019 | Abby Caviness Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an… Read More »
Celebrate Brain Health
March 11, 2019 | Abby Caviness In 1996, the Dana Alliance for Brain Initiatives and the European Dana Alliance for the Brain founded Brain Awareness Week (BAW). This holiday was created to educate the public on the progress and benefits of brain research1. According to its website, BAW has evolved over the past 23 years… Read More »
The Health Benefits of Ghee
March 4, 2019 | Abby Caviness In the last few years, ghee began trending as a healthier substitute for butter. While this type of clarified butter is a great way for those with dairy intolerance to enjoy a buttery taste, are the health benefits of ghee really that great?* What is Ghee? Ghee is a… Read More »
Nutritious Recipes For Every Meal
February 25, 2019 | Abby Caviness Maintaining an active lifestyle is important for staying healthy. However, pairing exercise with nutritional eating plans could be the deciding factor in whether you meet your personal health goals. So, USHEALTH Group® is here to help you take the next step in your health journey by providing a few… Read More »
The Benefits of Chia Seeds
February 18, 2019 | Abby Caviness You may remember a science experiment you did in elementary school involving pantyhose and a plant. Or maybe you remember a fun day in the garden you spent with your mom. Perhaps commercials advertising the plant you grow to look like hair on the terracotta sculptures of various people… Read More »