June 24, 2019 | Abby Caviness With summer in full swing, families are out soaking up the sun and hitting the water to cool off. While soaking up Vitamin D and keeping cool is good for you, learning water safety will help you avoid dangers. USHEALTH Group® wants to make sure you are staying safe… Read More »
Water Safety Tips
National Eat Your Vegetables Day
June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about “eat your vegetables”? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult… Read More »
Protect Against Heat-Related Illnesses
June 10, 2019 | Abby Caviness Soaking up the summer sun is all fun and games until the intense heat ruins your fitness plans. While breaking a sweat on a hot day may be an appealing thought, heat-related illnesses are far less appealing. However, there are several ways to stay cool and keep your internal… Read More »
Crack Open the Health Benefits of Eggs
June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your favorite meals. While you may already like eggs because they are delicious, but the health benefits of eggs may make you love them. * In fact, people have been enjoying and nourishing themselves with eggs… Read More »